Ron Loos v10:00/1:02r...3 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
377
Calories
123
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 5:58.8 |
| Overall Distance | 6,931m |
| Overall Time | 35:58.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 119 |
April 23, 2024 20:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 20 | 123 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 18 | 121 | |
| r: 1:02 | 157m | ||||||
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 20 | 134 | |
| r: 1:02 | 108m | ||||||
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 22 | 144 | |
| r: 3:54 | 400m | ||||||
| r666m |
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