Ron Loos v/0:34r...2 row
6,010m
Meters
30:13.6
Time
2:30.8
Pace
7
Calories
116
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:55.9 |
| Overall Distance | 6,179m |
| Overall Time | 33:09.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 121 |
June 17, 2024 08:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.6 | 6,010m | 2:30.8 | 102 | 650 | 20 | 116 | |
| 0 | 66 | ||||||
| r: 0:34 | 9m | ||||||
| 30:13.6 | 6,010m | 2:30.8 | 102 | 650 | 20 | 130 | |
| r: 2:21 | 161m | ||||||
| r169m |
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Workout Graph
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THAMES