Ron Loos v/0:28r...2 row
6,057m
Meters
30:02.8
Time
2:28.8
Pace
7
Calories
118
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:19.7 |
| Overall Distance | 6,277m |
| Overall Time | 33:22.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 122 |
June 18, 2024 07:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,057m | 2:28.8 | 106 | 665 | 20 | 118 | |
| 0 | 73 | ||||||
| r: 0:28 | 50m | ||||||
| 30:02.8 | 6,057m | 2:28.8 | 106 | 665 | 20 | 127 | |
| r: 2:51 | 170m | ||||||
| r220m |
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THAMES