Ron Loos v/0:38r...2 row
6,048m
Meters
29:50.7
Time
2:28.0
Pace
5
Calories
118
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:20.5 |
| Overall Distance | 6,178m |
| Overall Time | 32:11.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
June 19, 2024 07:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:50.7 | 6,048m | 2:28.0 | 108 | 671 | 20 | 118 | |
| 0 | 64 | ||||||
| r: 0:38 | 25m | ||||||
| 29:50.7 | 6,048m | 2:28.0 | 108 | 671 | 20 | 133 | |
| r: 1:41 | 105m | ||||||
| r130m |
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Workout Graph
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THAMES