Ron Loos v/0:28r...2 row
5,743m
Meters
29:53.5
Time
2:36.1
Pace
7
Calories
105
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:45.4 |
| Overall Distance | 5,917m |
| Overall Time | 32:38.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 122 |
June 20, 2024 07:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.5 | 5,743m | 2:36.1 | 92 | 616 | 20 | 105 | |
| 0 | 65 | ||||||
| r: 0:28 | 25m | ||||||
| 29:53.5 | 5,743m | 2:36.1 | 92 | 616 | 20 | 110 | |
| r: 2:17 | 148m | ||||||
| r174m |
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THAMES