Ron Loos v/5:45r...2 row
6,117m
Meters
30:01.7
Time
2:27.2
Pace
359
Calories
116
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:36.5 |
| Overall Distance | 6,505m |
| Overall Time | 38:38.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 118 |
September 26, 2024 22:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,117m | 2:27.2 | 110 | 677 | 20 | 116 | |
| 0 | 69 | ||||||
| r: 5:45 | 206m | ||||||
| 30:01.7 | 6,117m | 2:27.2 | 110 | 677 | 20 | 137 | |
| r: 2:50 | 181m | ||||||
| r388m |
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Workout Graph
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THAMES