Ron Loos v/4:14r...2 row
6,313m
Meters
31:15.1
Time
2:28.5
Pace
357
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:14.9 |
| Overall Distance | 6,313m |
| Overall Time | 35:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 119 |
September 28, 2024 18:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.1 | 6,313m | 2:28.5 | 107 | 667 | 20 | 119 | |
| 0 | 69 | ||||||
| r: 4:14 | 0m | ||||||
| 31:15.1 | 6,313m | 2:28.5 | 107 | 667 | 20 | 146 | |
| r0m |
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Workout Graph
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THAMES