Ron Loos v/1:40r...2 row
6,296m
Meters
30:04.3
Time
2:23.2
Pace
17
Calories
101
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 17:11.6 |
| Overall Distance | 6,758m |
| Overall Time | 47:15.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 118 |
September 29, 2024 18:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,296m | 2:23.2 | 119 | 709 | 20 | 101 | |
| 0 | 65 | ||||||
| r: 1:40 | 116m | ||||||
| 30:04.3 | 6,296m | 2:23.2 | 119 | 709 | 20 | 152 | |
| r: 15:31 | 347m | ||||||
| r462m |
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THAMES