Ron Loos v/1:13r...2 row
6,283m
Meters
30:08.9
Time
2:23.9
Pace
358
Calories
131
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 6,503m |
| Overall Time | 35:19.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 118 |
September 30, 2024 21:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,283m | 2:23.9 | 117 | 703 | 20 | 131 | |
| 0 | 71 | ||||||
| r: 1:13 | 67m | ||||||
| 30:08.9 | 6,283m | 2:23.9 | 117 | 703 | 20 | 156 | |
| r: 3:57 | 153m | ||||||
| r220m |
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THAMES