Ron Loos v/4:15r...2 row
5,944m
Meters
30:03.6
Time
2:31.7
Pace
7
Calories
104
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:56.4 |
| Overall Distance | 6,100m |
| Overall Time | 37:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 125 |
October 03, 2024 21:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.6 | 5,944m | 2:31.7 | 100 | 644 | 20 | 104 | |
| 0 | 61 | ||||||
| r: 4:15 | 0m | ||||||
| 30:03.6 | 5,944m | 2:31.7 | 100 | 644 | 20 | 123 | |
| r: 2:41 | 156m | ||||||
| r156m |
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Workout Graph
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THAMES