Ron Loos v/0:46r...2 row
5,769m
Meters
30:15.5
Time
2:37.3
Pace
0
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:46.5 |
| Overall Distance | 5,769m |
| Overall Time | 31:02.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
October 21, 2024 07:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.5 | 5,769m | 2:37.3 | 90 | 609 | 20 | 106 | |
| 0 | 66 | ||||||
| r: 0:46 | 0m | ||||||
| 30:15.5 | 5,769m | 2:37.3 | 90 | 609 | 20 | 112 | |
| r0m |
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Workout Graph
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THAMES