Ron Loos v/0:28r...2 row
5,825m
Meters
30:07.8
Time
2:35.1
Pace
7
Calories
107
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 5,985m |
| Overall Time | 32:15.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 122 |
October 22, 2024 06:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,825m | 2:35.1 | 94 | 622 | 20 | 107 | |
| 0 | 60 | ||||||
| r: 0:28 | 0m | ||||||
| 30:07.8 | 5,825m | 2:35.1 | 94 | 622 | 20 | 115 | |
| r: 1:39 | 160m | ||||||
| r160m |
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Workout Graph
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THAMES