Ron Loos v/0:26r...2 row
5,603m
Meters
30:03.4
Time
2:40.9
Pace
6
Calories
100
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:00.4 |
| Overall Distance | 5,739m |
| Overall Time | 32:03.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 122 |
October 23, 2024 06:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.4 | 5,603m | 2:40.9 | 84 | 589 | 20 | 100 | |
| 0 | 60 | ||||||
| r: 0:26 | 0m | ||||||
| 30:03.4 | 5,603m | 2:40.9 | 84 | 589 | 20 | 105 | |
| r: 1:33 | 136m | ||||||
| r136m |
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THAMES