Ron Loos v/0:39r...2 row
5,636m
Meters
30:03.2
Time
2:39.9
Pace
5
Calories
101
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:38.3 |
| Overall Distance | 5,752m |
| Overall Time | 34:41.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 121 |
October 24, 2024 06:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.2 | 5,636m | 2:39.9 | 85 | 594 | 20 | 101 | |
| 0 | 60 | ||||||
| r: 0:39 | 0m | ||||||
| 30:03.2 | 5,636m | 2:39.9 | 85 | 594 | 20 | 116 | |
| r: 3:58 | 116m | ||||||
| r116m |
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Workout Graph
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THAMES