Ron Loos v/0:27r...2 row
5,739m
Meters
30:08.9
Time
2:37.5
Pace
7
Calories
103
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:06.2 |
| Overall Distance | 5,902m |
| Overall Time | 32:15.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 121 |
October 25, 2024 06:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.9 | 5,739m | 2:37.5 | 89 | 607 | 20 | 103 | |
| 0 | 58 | ||||||
| r: 0:27 | 0m | ||||||
| 30:08.9 | 5,739m | 2:37.5 | 89 | 607 | 20 | 125 | |
| r: 1:39 | 163m | ||||||
| r163m |
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Workout Graph
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THAMES