Ron Loos v/0:29r...2 row
5,932m
Meters
30:05.4
Time
2:32.1
Pace
7
Calories
109
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:09.3 |
| Overall Distance | 6,087m |
| Overall Time | 32:14.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 123 |
October 26, 2024 06:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,932m | 2:32.1 | 99 | 641 | 20 | 109 | |
| 0 | 59 | ||||||
| r: 0:29 | 0m | ||||||
| 30:05.4 | 5,932m | 2:32.1 | 99 | 641 | 20 | 124 | |
| r: 1:39 | 155m | ||||||
| r155m |
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Workout Graph
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THAMES