Ron Loos v/0:28r...2 row
5,752m
Meters
30:07.6
Time
2:37.1
Pace
5
Calories
105
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:14.8 |
| Overall Distance | 5,871m |
| Overall Time | 33:22.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 122 |
October 28, 2024 06:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,752m | 2:37.1 | 90 | 610 | 20 | 105 | |
| 0 | 64 | ||||||
| r: 0:28 | 1m | ||||||
| 30:07.6 | 5,752m | 2:37.1 | 90 | 610 | 20 | 110 | |
| r: 2:46 | 118m | ||||||
| r119m |
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Workout Graph
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THAMES