Ron Loos v/0:28r...2 row
5,561m
Meters
30:02.8
Time
2:42.0
Pace
4
Calories
98
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:37.6 |
| Overall Distance | 5,651m |
| Overall Time | 32:40.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 124 |
October 29, 2024 06:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.8 | 5,561m | 2:42.0 | 82 | 582 | 20 | 98 | |
| 0 | 60 | ||||||
| r: 0:28 | 0m | ||||||
| 30:02.8 | 5,561m | 2:42.0 | 82 | 582 | 20 | 106 | |
| r: 2:08 | 90m | ||||||
| r90m |
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Workout Graph
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THAMES