Ron Loos v/4:07r...2 row
6,138m
Meters
30:02.8
Time
2:26.8
Pace
8
Calories
115
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:48.4 |
| Overall Distance | 6,924m |
| Overall Time | 36:51.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 123 |
October 30, 2024 06:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,138m | 2:26.8 | 111 | 680 | 20 | 115 | |
| 20 | 97 | ||||||
| r: 4:07 | 612m | ||||||
| 30:02.8 | 6,138m | 2:26.8 | 111 | 680 | 20 | 131 | |
| r: 2:40 | 174m | ||||||
| r786m |
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THAMES