Ron Loos v/0:33r...2 row
5,489m
Meters
30:03.4
Time
2:44.2
Pace
4
Calories
92
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:51.7 |
| Overall Distance | 5,576m |
| Overall Time | 32:55.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
October 31, 2024 06:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.4 | 5,489m | 2:44.2 | 79 | 571 | 20 | 92 | |
| 0 | 60 | ||||||
| r: 0:33 | 2m | ||||||
| 30:03.4 | 5,489m | 2:44.2 | 79 | 571 | 20 | 97 | |
| r: 2:18 | 85m | ||||||
| r87m |
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THAMES