Ron Loos v/0:27r...2 row
5,664m
Meters
30:01.0
Time
2:38.9
Pace
2
Calories
102
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:42.6 |
| Overall Distance | 5,720m |
| Overall Time | 32:43.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
November 01, 2024 06:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.0 | 5,664m | 2:38.9 | 87 | 599 | 20 | 102 | |
| 0 | 67 | ||||||
| r: 0:27 | 9m | ||||||
| 30:01.0 | 5,664m | 2:38.9 | 87 | 599 | 20 | 106 | |
| r: 2:14 | 47m | ||||||
| r56m |
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THAMES