Ron Loos v/0:31r...2 row
5,671m
Meters
30:03.0
Time
2:38.9
Pace
4
Calories
101
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:47.7 |
| Overall Distance | 5,772m |
| Overall Time | 32:50.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 121 |
November 02, 2024 06:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.0 | 5,671m | 2:38.9 | 87 | 599 | 20 | 101 | |
| 0 | 58 | ||||||
| r: 0:31 | 0m | ||||||
| 30:03.0 | 5,671m | 2:38.9 | 87 | 599 | 20 | 112 | |
| r: 2:16 | 101m | ||||||
| r101m |
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Workout Graph
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THAMES