Ron Loos v/0:29r...2 row
5,713m
Meters
30:06.1
Time
2:38.0
Pace
5
Calories
103
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:06.3 |
| Overall Distance | 5,821m |
| Overall Time | 32:12.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
November 04, 2024 06:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,713m | 2:38.0 | 89 | 604 | 20 | 103 | |
| 0 | 64 | ||||||
| r: 0:29 | 0m | ||||||
| 30:06.1 | 5,713m | 2:38.0 | 89 | 604 | 20 | 110 | |
| r: 1:36 | 108m | ||||||
| r108m |
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THAMES