Ron Loos v/0:29r...2 row
5,601m
Meters
30:06.8
Time
2:41.2
Pace
0
Calories
103
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:15.7 |
| Overall Distance | 5,664m |
| Overall Time | 32:22.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
November 05, 2024 06:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,601m | 2:41.2 | 83 | 587 | 20 | 103 | |
| 0 | 60 | ||||||
| r: 0:29 | 0m | ||||||
| 30:06.8 | 5,601m | 2:41.2 | 83 | 587 | 20 | 109 | |
| r: 1:45 | 63m | ||||||
| r63m |
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Workout Graph
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THAMES