Ron Loos v/0:32r...2 row
6,244m
Meters
30:04.1
Time
2:24.4
Pace
6
Calories
121
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:05.5 |
| Overall Distance | 6,366m |
| Overall Time | 32:09.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 120 |
November 06, 2024 06:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,244m | 2:24.4 | 116 | 699 | 20 | 121 | |
| 0 | 57 | ||||||
| r: 0:32 | 0m | ||||||
| 30:04.1 | 6,244m | 2:24.4 | 116 | 699 | 20 | 134 | |
| r: 1:33 | 122m | ||||||
| r122m |
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Workout Graph
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THAMES