Ron Loos v/0:29r...2 row
5,850m
Meters
30:02.9
Time
2:34.0
Pace
0
Calories
106
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:41.7 |
| Overall Distance | 5,940m |
| Overall Time | 32:44.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
November 07, 2024 06:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.9 | 5,850m | 2:34.0 | 96 | 629 | 20 | 106 | |
| 0 | 63 | ||||||
| r: 0:29 | 0m | ||||||
| 30:02.9 | 5,850m | 2:34.0 | 96 | 629 | 20 | 115 | |
| r: 2:12 | 90m | ||||||
| r90m |
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Workout Graph
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THAMES