Ron Loos v/0:27r...2 row
5,722m
Meters
30:05.7
Time
2:37.7
Pace
4
Calories
100
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:14.3 |
| Overall Distance | 5,807m |
| Overall Time | 32:20.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 119 |
November 08, 2024 06:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,722m | 2:37.7 | 89 | 606 | 20 | 100 | |
| 0 | 59 | ||||||
| r: 0:27 | 0m | ||||||
| 30:05.7 | 5,722m | 2:37.7 | 89 | 606 | 20 | 113 | |
| r: 1:46 | 85m | ||||||
| r85m |
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Workout Graph
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THAMES