Ron Loos v/0:27r...2 row
5,657m
Meters
30:03.0
Time
2:39.3
Pace
5
Calories
97
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,791m |
| Overall Time | 32:33.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 119 |
November 09, 2024 06:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.0 | 5,657m | 2:39.3 | 86 | 597 | 20 | 97 | |
| 0 | 54 | ||||||
| r: 0:27 | 0m | ||||||
| 30:03.0 | 5,657m | 2:39.3 | 86 | 597 | 20 | 106 | |
| r: 2:03 | 134m | ||||||
| r134m |
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Workout Graph
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THAMES