Ron Loos v/0:28r...2 row
398m
Meters
3:05.0
Time
3:52.4
Pace
20
Calories
75
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 406m |
| Overall Time | 3:56.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 120 |
November 11, 2024 06:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.0 | 398m | 3:52.4 | 28 | 395 | 20 | 75 | |
| 0 | 56 | ||||||
| r: 0:28 | 0m | ||||||
| 3:05.0 | 398m | 3:52.4 | 28 | 395 | 20 | 81 | |
| r: 0:22 | 8m | ||||||
| r8m |
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Workout Graph
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THAMES