Ron Loos v/0:28r...2 row
5,765m
Meters
30:00.5
Time
2:36.1
Pace
4
Calories
104
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:06.9 |
| Overall Distance | 5,848m |
| Overall Time | 32:07.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
November 11, 2024 06:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.5 | 5,765m | 2:36.1 | 92 | 616 | 20 | 104 | |
| 0 | 62 | ||||||
| r: 0:28 | 0m | ||||||
| 30:00.5 | 5,765m | 2:36.1 | 92 | 616 | 20 | 110 | |
| r: 1:38 | 83m | ||||||
| r83m |
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THAMES