Ron Loos v/0:28r...2 row
5,593m
Meters
30:03.5
Time
2:41.2
Pace
0
Calories
92
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 23:22:36.7 |
| Overall Distance | 5,651m |
| Overall Time | 23:52:40.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
November 13, 2024 05:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,593m | 2:41.2 | 84 | 587 | 20 | 92 | |
| 0 | 59 | ||||||
| r: 0:28 | 0m | ||||||
| 30:03.5 | 5,593m | 2:41.2 | 84 | 587 | 20 | 99 | |
| r: 23:22:08 | 58m | ||||||
| r58m |
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THAMES