Ron Loos v/0:29r...2 row
5,723m
Meters
30:03.6
Time
2:37.5
Pace
8
Calories
99
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:13.3 |
| Overall Distance | 5,887m |
| Overall Time | 32:16.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 120 |
November 13, 2024 06:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.6 | 5,723m | 2:37.5 | 89 | 607 | 20 | 99 | |
| 0 | 61 | ||||||
| r: 0:29 | 0m | ||||||
| 30:03.6 | 5,723m | 2:37.5 | 89 | 607 | 20 | 125 | |
| r: 1:44 | 164m | ||||||
| r164m |
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Workout Graph
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THAMES