Ron Loos v/0:30r...2 row
5,543m
Meters
30:03.1
Time
2:42.6
Pace
1
Calories
94
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:14.1 |
| Overall Distance | 5,574m |
| Overall Time | 32:17.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 120 |
November 14, 2024 06:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.1 | 5,543m | 2:42.6 | 81 | 579 | 20 | 94 | |
| 0 | 60 | ||||||
| r: 0:30 | 0m | ||||||
| 30:03.1 | 5,543m | 2:42.6 | 81 | 579 | 20 | 97 | |
| r: 1:43 | 31m | ||||||
| r31m |
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THAMES