Ron Loos v/0:30r...2 row
5,518m
Meters
30:02.6
Time
2:43.3
Pace
3
Calories
94
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:03.2 |
| Overall Distance | 5,587m |
| Overall Time | 32:05.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
November 15, 2024 06:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.6 | 5,518m | 2:43.3 | 80 | 576 | 20 | 94 | |
| 0 | 58 | ||||||
| r: 0:30 | 0m | ||||||
| 30:02.6 | 5,518m | 2:43.3 | 80 | 576 | 20 | 97 | |
| r: 1:32 | 69m | ||||||
| r69m |
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Workout Graph
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THAMES