Ron Loos v/10:57r...6 row
4,248m
Meters
20:00.0
Time
2:21.2
Pace
442
Calories
111
Heart Rate
| Rest Distance | 4,063m |
|---|---|
| Rest Time | 25:38.4 |
| Overall Distance | 8,311m |
| Overall Time | 45:38.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 120 |
November 16, 2024 07:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,248m | 2:21.2 | 124 | 727 | 22 | 111 | |
| 21 | 124 | ||||||
| r: 10:57 | 2,119m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 123 | |
| r: 2:01 | 338m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 128 | |
| r: 2:02 | 309m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 135 | |
| r: 2:01 | 304m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 138 | |
| r: 2:38 | 357m | ||||||
| 19 | 102 | ||||||
| r: 5:57 | 636m | ||||||
| r4,063m |
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Workout Graph
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