Ron Loos v/11:00r...3 row
5,000m
Meters
26:11.0
Time
2:37.1
Pace
302
Calories
102
Heart Rate
| Rest Distance | 2,805m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 7,805m |
| Overall Time | 45:31.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 121 |
November 17, 2024 07:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.0 | 5,000m | 2:37.1 | 90 | 610 | 18 | 102 | |
| 21 | 118 | ||||||
| r: 11:00 | 1,975m | ||||||
| 26:11.0 | 5,000m | 2:37.1 | 90 | 610 | 18 | 108 | |
| r: 2:37 | 276m | ||||||
| 34 | 95 | ||||||
| r: 5:42 | 555m | ||||||
| r2,805m |
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Workout Graph
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