Ron Loos v/0:29r...2 row
5,644m
Meters
30:03.1
Time
2:39.7
Pace
2
Calories
100
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.8 |
| Overall Distance | 5,704m |
| Overall Time | 32:03.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 120 |
November 18, 2024 06:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.1 | 5,644m | 2:39.7 | 86 | 595 | 20 | 100 | |
| 0 | 62 | ||||||
| r: 0:29 | 0m | ||||||
| 30:03.1 | 5,644m | 2:39.7 | 86 | 595 | 20 | 107 | |
| r: 1:31 | 60m | ||||||
| r60m |
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Workout Graph
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THAMES