Ron Loos v/10:57r...10 row
2,000m
Meters
7:54.1
Time
1:58.5
Pace
241
Calories
114
Heart Rate
| Rest Distance | 4,728m |
|---|---|
| Rest Time | 32:39.7 |
| Overall Distance | 6,728m |
| Overall Time | 40:33.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 124 |
November 19, 2024 06:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 21 | 114 | |
| 21 | 124 | ||||||
| r: 10:57 | 1,999m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 36 | 131 | |
| r: 2:01 | 279m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 36 | 135 | |
| r: 2:01 | 281m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 36 | 137 | |
| r: 2:01 | 296m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 36 | 140 | |
| r: 2:01 | 271m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 36 | 139 | |
| r: 2:01 | 300m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 36 | 141 | |
| r: 2:01 | 296m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 36 | 144 | |
| r: 2:01 | 308m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 35 | 147 | |
| r: 1:33 | 179m | ||||||
| 37 | 107 | ||||||
| r: 5:57 | 521m | ||||||
| r4,728m |
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Workout Graph
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INTENT + INTERVAL ROW