Ron Loos v/0:28r...2 row
5,973m
Meters
30:03.0
Time
2:30.9
Pace
7
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:10.6 |
| Overall Distance | 6,128m |
| Overall Time | 32:13.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 127 |
November 20, 2024 06:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,973m | 2:30.9 | 102 | 650 | 20 | |
| 0 | ||||||
| r: 0:28 | 0m | |||||
| 30:03.0 | 5,973m | 2:30.9 | 102 | 650 | 20 | |
| r: 1:42 | 155m | |||||
| r155m |
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Workout Graph
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THAMES