Ron Loos v/10:59r...4 row
3,830m
Meters
18:00.0
Time
2:20.9
Pace
268
Calories
108
Heart Rate
| Rest Distance | 3,109m |
|---|---|
| Rest Time | 24:00.2 |
| Overall Distance | 6,939m |
| Overall Time | 42:00.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 127 |
November 21, 2024 06:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,830m | 2:20.9 | 125 | 729 | 20 | 108 | |
| 21 | 121 | ||||||
| r: 10:59 | 1,871m | ||||||
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 18 | 129 | |
| r: 3:02 | 351m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 134 | |
| r: 3:02 | 444m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 130 | |
| r: 6:55 | 443m | ||||||
| r3,109m |
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Workout Graph
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INTENT + AEROBIC ROW