Ron Loos v/0:28r...2 row
5,494m
Meters
30:01.6
Time
2:43.9
Pace
0
Calories
93
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:21.8 |
| Overall Distance | 5,533m |
| Overall Time | 32:23.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 127 |
November 22, 2024 06:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.6 | 5,494m | 2:43.9 | 79 | 573 | 20 | 93 | |
| 0 | 55 | ||||||
| r: 0:28 | 0m | ||||||
| 30:01.6 | 5,494m | 2:43.9 | 79 | 573 | 20 | 100 | |
| r: 1:53 | 39m | ||||||
| r39m |
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Workout Graph
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THAMES