Ron Loos v/10:54r...11 row
3,600m
Meters
15:41.5
Time
2:10.7
Pace
436
Calories
110
Heart Rate
| Rest Distance | 4,777m |
|---|---|
| Rest Time | 33:17.2 |
| Overall Distance | 8,377m |
| Overall Time | 48:58.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
November 23, 2024 06:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.5 | 3,600m | 2:10.7 | 157 | 838 | 22 | 110 | |
| 21 | 121 | ||||||
| r: 10:54 | 2,012m | ||||||
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 24 | 125 | |
| r: 1:01 | 135m | ||||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 28 | 128 | |
| r: 2:01 | 296m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 32 | 124 | |
| r: 3:01 | 378m | ||||||
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 24 | 132 | |
| r: 1:02 | 133m | ||||||
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 28 | 136 | |
| r: 2:01 | 268m | ||||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 32 | 131 | |
| r: 3:01 | 394m | ||||||
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 24 | 136 | |
| r: 1:01 | 142m | ||||||
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 28 | 145 | |
| r: 2:01 | 278m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 32 | 138 | |
| r: 1:14 | 153m | ||||||
| 21 | 102 | ||||||
| r: 5:55 | 590m | ||||||
| r4,777m |
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Workout Graph
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PURPOSE + INTERVAL ROW