Ron Loos v/0:31r...2 row
5,607m
Meters
30:01.1
Time
2:40.6
Pace
3
Calories
96
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:30.3 |
| Overall Distance | 5,674m |
| Overall Time | 32:31.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 127 |
November 24, 2024 06:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.1 | 5,607m | 2:40.6 | 84 | 590 | 20 | 96 | |
| 0 | 59 | ||||||
| r: 0:31 | 0m | ||||||
| 30:01.1 | 5,607m | 2:40.6 | 84 | 590 | 20 | 104 | |
| r: 1:58 | 67m | ||||||
| r67m |
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Workout Graph
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THAMES