Ron Loos v/10:57r...3 row
4,157m
Meters
20:00.0
Time
2:24.3
Pace
257
Calories
109
Heart Rate
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 17:35.8 |
| Overall Distance | 6,777m |
| Overall Time | 37:35.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 126 |
November 25, 2024 06:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 20 | 109 | |
| 21 | 116 | ||||||
| r: 10:57 | 1,970m | ||||||
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 20 | 130 | |
| r: 1:10 | 90m | ||||||
| 35 | 97 | ||||||
| r: 5:27 | 560m | ||||||
| r2,620m |
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Workout Graph
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PURPOSE + AEROBIC ROW