Ron Loos v/0:31r...2 row
5,607m
Meters
30:06.2
Time
2:41.0
Pace
5
Calories
90
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:57.6 |
| Overall Distance | 5,717m |
| Overall Time | 33:03.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 126 |
November 26, 2024 06:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,607m | 2:41.0 | 84 | 588 | 20 | 90 | |
| 0 | 54 | ||||||
| r: 0:31 | 0m | ||||||
| 30:06.2 | 5,607m | 2:41.0 | 84 | 588 | 20 | 97 | |
| r: 2:26 | 110m | ||||||
| r110m |
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Workout Graph
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THAMES