Ron Loos v/10:44r...3 row
505m
Meters
2:00.0
Time
1:58.8
Pace
69
Calories
98
Heart Rate
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 19:04.4 |
| Overall Distance | 3,276m |
| Overall Time | 21:04.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 125 |
November 27, 2024 06:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 98 | |
| 21 | 124 | ||||||
| r: 10:44 | 1,897m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 145 | |
| r: 2:18 | 226m | ||||||
| 19 | 89 | ||||||
| r: 6:00 | 649m | ||||||
| r2,771m |
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Workout Graph
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