Ron Loos v/0:27r...2 row
5,546m
Meters
30:03.4
Time
2:42.5
Pace
2
Calories
91
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:31.2 |
| Overall Distance | 5,594m |
| Overall Time | 32:34.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
November 28, 2024 06:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.4 | 5,546m | 2:42.5 | 81 | 580 | 20 | 91 | |
| 0 | 57 | ||||||
| r: 0:27 | 0m | ||||||
| 30:03.4 | 5,546m | 2:42.5 | 81 | 580 | 20 | 97 | |
| r: 2:03 | 48m | ||||||
| r48m |
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Workout Graph
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THAMES