Ron Loos v/10:57r...2 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
5
Calories
121
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 13:02.7 |
| Overall Distance | 6,472m |
| Overall Time | 33:02.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 124 |
November 29, 2024 06:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 22 | 121 | |
| 20 | 114 | ||||||
| r: 10:57 | 1,860m | ||||||
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 22 | 156 | |
| r: 2:04 | 129m | ||||||
| r1,989m |
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PRACTICE + AEROBIC ROW