Ron Loos v/0:45r...2 row
6,123m
Meters
30:01.2
Time
2:27.0
Pace
5
Calories
111
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:20.5 |
| Overall Distance | 6,232m |
| Overall Time | 32:21.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
November 30, 2024 07:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,123m | 2:27.0 | 110 | 678 | 20 | 111 | |
| 0 | 62 | ||||||
| r: 0:45 | 0m | ||||||
| 30:01.2 | 6,123m | 2:27.0 | 110 | 678 | 20 | 124 | |
| r: 1:34 | 109m | ||||||
| r109m |
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Workout Graph
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THAMES