Ron Loos v/0:34r...2 row
5,912m
Meters
30:05.7
Time
2:32.7
Pace
1
Calories
114
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:13.1 |
| Overall Distance | 5,941m |
| Overall Time | 32:18.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
December 01, 2024 20:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,912m | 2:32.7 | 98 | 638 | 20 | 114 | |
| 0 | 77 | ||||||
| r: 0:34 | 0m | ||||||
| 30:05.7 | 5,912m | 2:32.7 | 98 | 638 | 20 | 127 | |
| r: 1:38 | 29m | ||||||
| r29m |
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Workout Graph
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THAMES